Asking this question is also asking why is sports good for older people? What benefit do they get from engaging in sports? We all know that there are a lot of benefits when we engage in sports. From the physical to psychological and mental aspects, sports is good for the overall well-being of an individual no matter what age group he or she belongs to. That is why the government comes up with sports development programs for all ages so that we can all reap the rewards of engaging in sports. But here is a theory that supports the claim that sports is good for older people. For sure, the website will agree with this.

One sociological theory of aging is the activity theory.  This interactionist theory of the aging process states that older people need to be active because it is in this state where they can continue to promote the advancement of self and the society where they live in. Having a positive disposition on aging is important so that they can be motivated to remain active which will contribute to their overall well-being.

The government program, Healthy People 2020, aims to improve the health of all Americans.  According to the Office of Disease Prevention and Health Promotion, one of their health outcomes in public health related to the activity theory is to increase the proportion of older people who participate in easy to rigorous physical activities during their free time. This is in line with their objective to recover and enhance the health, purpose, and quality of life of older people.  The agency believes that engaging in physical activities can help reduce the rate of chronic illnesses and injuries among older adults.  They can take control of their health and become independent.  Their baseline data shows that there is only 32.6% of older people who participated in physical activities.  They hoped to increase this rate to 35.9% as of 2020.  They get their data through the National Health Interview Survey.

A research conducted in 2001 showed how physical activity significantly lowered the risk of impairment in cognition and dementia.  Other studies in succeeding years supported these findings.  These researches concluded that regular exercise was positively correlated with a delay in the manifestation of symptoms of dementia and Alzheimer’s disease.  These studies reiterate the value of physical activity among older people.  Their results suggest that regular exercise is associated with a delay in onset of dementia and Alzheimer disease, further supporting its value for elderly persons. The systems level of care was given by researchers, nurses, physicians, psychometrists, and neuropsychologists.

Working towards the improvement of overall health and well-being of older people entails the collaborative effort of the family and community members.  Needless to say, health professionals play an important role in managing their health but other disciplines such as community health workers, researchers, coaches, and trainers can also help the older adults in making them physically active towards a healthier lifestyle. It takes a community to take care of our aging population.